Vegan Potato Salad Recipe • Zestfull (2024)

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This vegan potato salad recipe is naturally gluten-free and top 8 allergen-free. It makes a delicious springtime salad full of color and flavor.

Are you a creamy potato salad or a vinegar potato salad person? That my friends is the big question of the day! I am a non-creamy gal, probablybecause most mayos are not allergy friendly, so creamy was never really possible.

Luckily I ended up in Germany where both types of potato salad are an option and man do those Germans know how to make a good potato salad. Probably because they use Krauteressig (herb vinegar), not sure what that would be in the North American market.

I’ve never made potato salad in Germany because I make it only one way, and that involves baby potatoes, which I haven’t found in Berlin. But, we are back in Canada for a couple of weeks, and I couldn’t wait to get my hands on some beautiful red, gold, and purple baby potatoes!

Why vegan potato salad?

When I was a kid we made potato salad with a vinegar dressing, adding green beans and fresh red onions to the mix. Unfortunately, I have grown an allergy to green beans, but have found an even better replacement: asparagus!

This vegan potato salad recipe has been amplified even more than the original because the onions are slightly baked. I have a thing about the raw onion taste that lingers on the tongue three hours later — if you remember, this was how the Warm Panzanella Saladcame about.

Making homemade vinaigrette is delightfully simple and so much healthier than store bought. You can also be 100% sure that it is allergen free. I love the one used in this potato salad because it is on the lighter side. If you have an all-time favourite vinaigrette feel free to use that instead, just make sure there is a little sweetness in it to compliment the tartness of the baby potato skins. The tartness of the skins are the best part!

This vegan potato salad is perfect as a BBQ side dish, and you can make it well ahead of time. I prefer it the next day because the vinaigrette gets a chance to soak into the potatoes. So if you are looking for a lighter vegan potato salad recipe with lots of freshness and colour, this one is right for you!

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Vegan Potato Salad Recipe • Zestfull (4)

Vegan Potato Salad Recipe

5 from 1 review

  • Author: Kortney
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Diet: Vegan
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Description

Vegan Potato Salad with asparagus is a light salad perfect for a bbq or summer lunch. Made with whole baby potatoes for a colourful touch. Free from the top 8 allergens and sesame!

Ingredients

Scale

For the Salad

  • 1 cup Red Onion – diced
  • 1 tsp Olive Oil
  • 1 1/2 lbs Baby Potatoes – sliced in half, make sure the pieces are roughly the same size (best is a mix of red, gold, and purple)
  • 2 cups Asparagus – cut into 1-inch pieces
  • 1/2 cup Italian Parsley – roughly chopped
  • Salt and Pepper

Extras

  • Large bowl with ice water – for after blanching the asparagus

For the Vinaigrette

  • 1 tsp Mustard (I like Dijon)
  • 1/2 tsp Honey (or Maple Syrup for Vegan)
  • 2 tbsp White Balsamic Vinegar
  • 1/4 cup Olive Oil

Instructions

  1. Cook your onions: Coat the onions in olive oil and season with salt and pepper. Bake the onions at 375° for 15-20 minutes or until just brown – you want them to still have a crunch.
  2. Boil your potatoes: In a large pot of water boil the potatoes until soft – roughly 10-15 minutes. Be careful not to overcook them or they will break apart when you toss them with the vinaigrette.
  3. Blanch your asparagus: Place your asparagus in a large pan and cover them with water. Cook them until they turn a bright green, this will happen quickly -around the time the water comes to a boil. Once they are bright green, transfer the asparagus to the bowl of ice water to stop the cooking. You want the asparagus to have a crunch.
  4. Make the vinaigrette: In a small bowl whisk all ingredients together. Or you can use a mason jar and shake them all together.
  5. Make the salad: Dry your cooked potatoes and asparagus. Transfer them to a large bowl. Add parsley, onions, and vinaigrette. Toss the salad. Add salt and pepper to taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Cuisine: american

Nutrition

  • Serving Size: 1

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Vegan Potato Salad Recipe • Zestfull (5)

Kortney

Kortney is your typical atopic triad who manages asthma, eczema and multiple food allergies. Kortney is a co-creator of the online community Allergy Travels and co-host of The Itch Podcast. She wants to spread joy in a community that can easily see the hard side of life with atopic disease and believes that you can have a full life with food allergies, it may just be lived a little differently!

Vegan Potato Salad Recipe • Zestfull (2024)

FAQs

Why don't you peel potatoes for potato salad? ›

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

What is vegan potato salad made of? ›

Ingredients
  • 600g baby new potatoes, halve any larger ones.
  • 2 tsp white wine vinegar.
  • 2 tsp extra virgin olive oil.
  • 120g vegan mayonnaise.
  • 1½ tsp Dijon mustard.
  • 1 shallot, or ½ a red onion, finely chopped.
  • 2 tsp capers, chopped if large.
  • small handful of parsley, chopped.
Jun 14, 2021

How to keep potatoes from falling apart when making potato salad? ›

Don't Undercook (or Overcook) the Potatoes

Poke them with a fork after the water has boiled for 5 minutes (or, if steaming, after 15 minutes). Don't wait until they fall apart when pierced with a fork.

How to make potato salad Martha Stewart? ›

Directions
  1. Put potatoes in a large pot of salted water; bring to a boil. Cook until just tender, 20 to 25 minutes. Drain; let cool.
  2. Stir together mayonnaise, lemon juice, mustard, and dill; season with salt and pepper. Peel potatoes; cut into 1-inch chunks. Fold into mayonnaise mixture.
Feb 25, 2021

Is it better to cut potatoes before boiling for potato salad? ›

Always cut up the potatoes into a dice before boiling them. If you boil the potatoes whole, the exterior of the potato will get too soft and crumbly before the interior has a chance to cook through. Best potatoes for potato salad? Russet, Yukon Gold, or red potatoes (new potatoes) are all excellent for potato salad.

Should I dice potatoes before boiling for potato salad? ›

The thin skins are usually tender after cooking and add color to the potato salad. Dice unpeeled potatoes into uniformly-sized pieces. Place in cold water, bring to a boil, then simmer until tender.

What is the best type of potato to use for potato salad? ›

Waxy potatoes are generally considered the best for classic potato salad because they retain their shape, you don't have to peel them, and they have a smooth texture. People who prefer a creamy potato salad that soaks up dressing like a sponge, though, opt for a starchy potato.

Can vegans eat vegetable mayonnaise? ›

Is mayo vegan? Due to the presence of egg yolk, mayo typically isn't vegan friendly. This means that a lot of commonly-found mayo is not suitable for those on a plant-based diet. However, as more people are experimenting with plant-based diets, several brands have launched a vegan mayo to reflect the growing market.

Why is there vegan mayo? ›

The original vegan mayo

At a loss of what condiment to pair with their café's signature sandwich—Avocado, Tomato, and Sprouts—the four founding members attempted to create a vegan mayo of their own. After several iterations, they came up with Vegenaise, and customers started asking for it by the jar.

What is vegan mayo called? ›

No matter how you pronounce it, Vegenaise, aka VEGANaise®, is the original egg-free spread that's Better than Mayo®! Live Healthy® and enjoy real mayonnaise taste in your next sandwich, dressing, or sauce. INGREDIENTS.

Is it better to steam or boil potatoes for potato salad? ›

Boiling potatoes for potato salad is time-consuming and often waterlogs the potatoes. Here's a simple way to cook your potatoes for a better texture — no pot of boiling water required!

Should you salt the water when boiling potatoes for potato salad? ›

Potatoes without seasoning are bland and flavorless, and salt adds delicious flavor. Potatoes are dense and require time to absorb some of the salt during cooking. That is why the salted water must be concentrated, claims Bon Appétit.

Why does my potato salad taste bland? ›

Forgetting To Salt The Water

Just as you would with pasta, seasoning the water is the only way to flavor the potatoes themselves. The vegetable absorbs the water it's cooked in, so if you just boil them in unseasoned water, you'll end up with tasteless taters that no amount of mayo, herbs, or bacon bits can help.

What is potato salad dressing made of? ›

Mix mayonnaise, vinegar, mustard, salt and pepper in large glass or plastic bowl. Add potatoes, celery and onion; toss. Stir in eggs. Sprinkle with paprika.

What makes homemade potato salad watery? ›

Potatoes can retain moisture. To prevent this, drain the potatoes very well in a colander or pot. Allow all the steam to escape the potatoes before mixing them with the dressing and other ingredients.

References

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