Persian Eggs Poached in Tomato Sauce Recipe - Food.com (2024)

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Submitted by justcallmetoni

"I am fortunate to work at a place where the manager of the cafeteria is a Moroccan native. Our mutual love of food has resulted in endless exchange of recipes, spices and samplings. (Indeed, some of the items now served in the cafeteria are recipes from this site.) One one occasion, I was lucky enough to be able to share in the lunch he prepared for the staff. I love eggs and his were just amazing. This recipe from World Vegetarian seems like a close approximate - though I know his version included a generous bit of cumin and cilantro. I'm posting the original here and will begin to tinker. Once perfected, I'll post that version as a second recipe. Will experiment to see if this works as well with canned tomatoes."

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Ready In:
30mins

Ingredients:
8
Serves:

2-4

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ingredients

  • 1 12 tablespoons olive oil or 1 1/2 tablespoons butter
  • 1 small onion, finely chopped
  • 1 garlic clove, finely chopped
  • 4 -5 medium tomatoes, peeled, seeded and chopped
  • salt (to taste)
  • pepper (to taste)
  • 4 eggs
  • 1 tablespoon chives, finely chopped

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directions

  • Put the oil in a non-stick skillet over medium high heat. Add onions and garlic. Stir-fry for a minute, then reduce heat to medium. Continue cooking vegetables for 3 or 4 minutes so that the onion becomes translucent with a little color around the edges.
  • Add the tomatoes and simmer. Cook uncovered for 10 minutes. Season with salt and pepper to taste.
  • Once the sauce has cooked, use the back of a spoon to create 4 rounded wells, one in each quarter of the pan. Carefully break each egg and place into each of the hollows.
  • Cover pan with a lid leaving it partially open to allow some heat and moisture to escape. Cook until eggs reach your preferred level of doneness.
  • Carefully scoop egg with some sauce onto serving plates. Garnish with chives.
  • Serve with warmed pita or other flatbread of choice.
  • •Variation: You can make this a little spicier, add a small chili to the onions. If you do so, you may want to omit the chives and instead garnish with finely chopped parsley.

Questions & Replies

Persian Eggs Poached in Tomato Sauce Recipe - Food.com (13)

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  1. I bet these would be even better if I followed your directions! I used a mixture of tomato sauce and salsa since I didn't have fresh tomatoes. I cooked the eggs until they were hard since I wasn't sure what to do. I think they might be better if they were soft. Thanks!

    timhammond

  2. I followed Miss Dipsy's suggestion, adding small amounts of cumin and cayenne pepper in with the onions (plus one extra garlic clove) and about 1 1/2 tbsp of vinegar and a pinch of sugar in with a 14.5 oz tin of diced tomatoes with chilies, topping with coriander. And the taste was phenomenal. I think adding the cumin and vinegar in particular gave it just the right taste. I will be making this one for brunch many more times to come.

    Southern Slow Cooker

  3. This was always a favorite breakfast when I was married to an Iranian. It very quick and easy. Romano tomatoes work really well sense they are a bit more dense. It's really not necessary to peel or seed the tomatoes if you don't want to.

    danlaurayv

  4. It was super easy to make ,and the taste was even better :)<br/><br/>I decided to add some hot green pepper to the sauce for extra spicy , it was exactly what i needed.<br/><br/>Cheap Students breakfast and well fulling :)

    Yaniv R.

  5. Very good. Will make it again.

    sweetjr

see 36 more reviews

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Tweaks

  1. Instead of tomatoes I used a can of diced tomatoes in sauce. It was amazing after it was cooked and we spooned the eggs and sauce over thick Texas Toast. Really delicious!

    FriendlyChefy

RECIPE SUBMITTED BY

justcallmetoni

212

  • 113 Followers
  • 445 Recipes
  • 140 Tweaks

<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p><li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li><p>&nbsp;</p><li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li><p>&nbsp;</p><li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li><p>&nbsp;</p><li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW &amp; Lowfat Recipes </a> </li><p><br /><img src=http://members.aol.com/sdnt4life/dpg.gif alt=Dirty /> <br /><a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/?action=view&amp;current=kitchen-special-hot2-1.jpg target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/kitchen-special-hot2-1.jpg border=0 alt=Photobucket /></a> <br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/Animation1.gif alt=Image /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/4treasurehunt.gif alt=FFF#2 width=50% /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Adopted /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/World%20Tour/ZaarWorldTourFirst.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/World%20Tour/ZWT2.gif alt=/ /> <br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/World%20Tour/AnimatedHostChallengeBanner.gif alt=ZWT3 /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=width=50% /> <br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/cookbookswap.jpg alt=/ /></p>

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Persian Eggs Poached in Tomato Sauce Recipe  - Food.com (2024)

FAQs

How do you eat poached eggs on toast? ›

Broth-Poached Egg Over Toast

Cook for 2 to 4 minutes, until the yolk is cooked how you like, then remove from the broth using a slotted spoon. Meanwhile, toast the bread well. Place it in a shallow bowl and drizzle with a bit of olive oil. Place the egg on top of the toast, then ladle about 1⁄2 cup of the broth over.

Are poached eggs healthier than scrambled? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

What are 3 foods that can be poached? ›

Asparagus, chicken, eggs, leeks, meat, peaches, pears, plums, potatoes, quinces, salmon, scallops and white fish. Poaching can even reconstitute and plump up dried fruit for a compote!

How many minutes for poached eggs? ›

A really soft poached egg should take around 2 minutes and a soft-to-firm one will need 4 minutes (it depends on the size of the egg and whether you're using it straight from the fridge). To check if it's done, carefully remove your egg from the pan with a slotted spoon and give it a gentle prod with a teaspoon.

Do you need vinegar to poach eggs? ›

Adding a small amount of vinegar to the boiling water is a trick that some people use to help the egg whites come together quicker. It's completely optional and not even necessary, but if you do want to try it, stir one tablespoon of distilled white vinegar into the boiling water before you add the eggs.

Should water be boiling for poached eggs? ›

The poaching water should just barely simmer; rapid boiling will cause the eggs to break up as they cook. Poached eggs can be made ahead of time and held for up to two days. Undercook them slightly so the yolks remain runny when reheated. Refrigerate in enough water to cover the eggs.

What doesn't go well with eggs? ›

Some of the other foods to avoid with eggs are – fruits (specially melons), cheese, milk and its products, and beans.

What can I add to eggs for flavor? ›

11 things to add to eggs
  1. A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
  2. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
  3. Tabasco, Worcestershire, or other prepared sauce, to taste.
  4. A quarter cup grated or crumbled cheddar, goat, or other melting cheese.
Mar 23, 2020

What is a good ketchup substitute for eggs? ›

HP Sauce for Ketchup

Ketchup, meanwhile, has a tomato base with malt vinegar and other sweet ingredients mixed in. What I'm saying here is that HP Sauce makes a great ketchup substitute, especially on eggs or bacon sandwiches.

What's the secret to poached eggs? ›

Use vinegar

The vinegar helps the egg whites cook faster, allowing the egg to better stay together. Just adding about a Tablespoon of vinegar to your water can make all the difference. And that's on chemistry.

What do you put on top of a poached egg? ›

Poached Eggs Serving Suggestions

Sprinkle them with salt and pepper and enjoy them as they are, with good crusty bread for sopping up any runaway yolk. But your options for serving them don't end there! Here are a few more tasty ways to use them: Top them onto avocado toast.

What can I use instead of bread for eggs on toast? ›

Healthier bread choices
  • Cornbread. ...
  • Homemade sourdough. ...
  • Rice paper wraps. ...
  • Lettuce is a good wrap substitute; ideally you want a soft butter lettuce or large cos leaf but you can use other varieties. ...
  • Egg wraps. ...
  • Rye bread.

How to eat eggs for breakfast without bread? ›

High-Protein, Low-Carb Breakfast Recipes with Eggs
  1. Low-Carb Bacon & Broccoli Egg Burrito.
  2. Tomato-Parmesan Mini Quiches.
  3. 'Egg in a Hole' Peppers with Avocado Salsa.
  4. Cheesy Egg-Stuffed Peppers.
  5. Easy Loaded Baked Omelet Muffins.
  6. Cauliflower Hash with Sausage & Eggs.
  7. Sheet-Pan Eggs with Spinach & Ham.
Oct 22, 2023

What can I eat sunny side up eggs with instead of bread? ›

I've enjoyed eggs on top of risotto, roasted potatoes, creamed spinach, sautéed vegetables—it's hardly a comprehensive list, but it's a starting place. Soft eggs are also amazing on almost any leftovers.

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