Peanut Butter & Jelly Recipes That Go Beyond The Sandwich (2024)

FAQs

What else can you put on a peanut butter and jelly sandwich? ›

People make peanut butter sandwiches with all kinds of foods. While jelly is the classic, bananas, marshmallows, marshmallow cream, Nutella, and even pickles are very popular. The Fluffernutter sandwich is a variation considered a classic in New England and beyond.

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

Add a sprinkle of cinnamon to put your sandwich on the milder side of wild, or get really spicy with some red chili flakes, a dash of cayenne, or chipotle powder. Chipotle has a smoky undertone that adds a new depth to earthy peanuts. If using chipotle powder, consider adding a few mini chocolate chips.

Apply the jelly to one slice of the bread but keep jelly about a half an inch away from the edge of the bread on all sides. By doing this, the peanut butter will "seal" the sandwich and it will not get soggy. Put the sandwich together. Wrap and place in freezer bags.

You've probably added bananas to your PB&J. But how about blueberries, strawberries (amazing with strawberry jam), apples or even grapes? Give the little ones a chance to build their own sandwich or pack 'em a surprise. This peanut butter and jelly idea makes the perfect lunch for kids.

Milk: A classic choice, a glass of cold milk can balance the richness of the peanut butter and add a creamy contrast to the sandwich. Fruit Juice: Fruit juices, such as apple, grape, or orange juice, can enhance the fruity flavors of the jelly in the sandwich. Iced Tea: Sweetened or unsweetened iced te.

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

It's power packed

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

How do you jazz up peanut butter? ›

you can try toasting the bread first, or putting less jam on it, or buying thicker jam like preserves that might not be as watery. or use harder bread like french bread. or finally, put peanut butter on each slice of bread, and jam in the middle, so it doesn't touch the bread.

Wrap tightly in plastic wrap, labeling "PB&J" and place in the freezer. Sandwiches will stay fresh for up to 1 month. When wanting to eat for lunch that day, simply remove a sandwich from the freezer and place in a lunch tote, bag or or the counter and it will be thawed by mid-day.

The only downside, as anyone who has ever bitten into a PB&J hours after it's made knows, is that the longer it's been since that PB&J has been made, the more likely it is to be soggy, from the jelly (or jam) soaking into (and through) the bread.

How long can you leave a peanut butter and jelly sandwich out? Most types of sandwiches can be safely left out at room temperature for about two hours — or one hour if the temperature is above 90 degrees Fahrenheit.

Peanut butter is great for snacking and lunching, but don't limit yourself to slathering it on bread. If you're looking for new ideas for how to eat peanut butter without bread, here are some creative (and delicious!) options. Perhaps the easiest way to enjoy peanut butter without bread is with fruits and vegetables.