Lemon Ginger Turmeric Tea Recipe (Anti-Inflammatory) | Aline Made (2024)

FAQs

Is turmeric and ginger tea good for inflammation? ›

Reduce inflammation

It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.

Risks and Side Effects

If you notice any of these symptoms, decrease consumption, and consult with a health care practitioner if you have any concerns. For best results, it's recommended to stick to one to three cups of ginger tea per day to maximize ginger tea benefits and minimize the risk of adverse side effects.

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine.

Does turmeric and ginger affect kidneys? ›

One of the risks is that large doses can be bad for your kidneys. That's because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation.

However, consuming too much turmeric can cause gastrointestinal issues such as nausea, bloating, and diarrhea. Drinking turmeric water on an empty stomach can also increase the production of stomach acids, which can cause acid reflux and heartburn in people who are susceptible to it.

The six brands recently added to the recall include certain sizes of Spice Select, Market Pantry, Gel, Clear Value, Lieber's, and Spice Supreme. Lead is particularly dangerous when consumed by infants, children, or pregnant women, as it could result in delayed mental and physical development.

The lowdown

While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.