How to Make Ginger Ale [Homemade Recipe] - My Fermented Foods (2024)

Published January 26, 2019 Updated April 22, 2020 By Gigi Mitts 4 Comments

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How to Make Ginger Ale [Homemade Recipe] - My Fermented Foods (1)

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Ginger ale is a non-alcoholic and refreshing drink made of fresh ginger and carbonated sweetened water. It’s probably the easiest soda you can make at home with little effort.

It can be consumed directly to enhance your energy levels and feel fresh or used as a base to improve the flavors of spirit-based drinks.

Table of Contents

Ginger Ale vs Ginger Beer

A lot of people mix up Ginger Ale and Ginger Beer. They are two completely different drinks. Ginger beer is brewed and fermented drink, while ginger ale is a carbonated beverage flavored with ginger.

Ginger beer is an alcoholic beverage prepared from water, fermenting ginger, sugar, and a starter culture. Ginger beer has stronger flavors with a mild spicy touch when compared to ginger ale.

Ginger Ale benefits

Ginger Ale offers the following benefits:

  • It can improve your immune system functions thereby protecting you against recurrent attacks of allergies and infections. This is why patients who suffer from allergic dermatitis, rhinitis, and chronic sinusitis are advised to drink Ginger Ale on a regular basis. Ginger Ale can promote metabolic rate and fat burning processes and stimulate weight loss.
  • Ginger in this beverage has the potential to support the functions of the digestive system. It can provide relief for constipation, bloating, indigestion, and heaviness in the stomach.
  • Ginger Ale can regulate the production of mucus in the respiratory passages thereby relieving the symptoms of common cold and other respiratory infections such as nose block, cough, congestion, and sneezing.
  • Ginger Ale has powerful anti-cancer potential. It can support the body’s natural ability to destroy cancer cells thereby reducing the risk of cancer.
How to Make Ginger Ale [Homemade Recipe] - My Fermented Foods (2)

How to make Ginger Ale

You can make ginger ale at home in less than an hour. It is that simple and easy. The main ingredient is fresh ginger. You can get fresh ginger from your local supermarket produce section. You can make ginger syrup using fresh ginger and granulated sugar.

To make ginger ale you will need either club soda or seltzer water.

Club soda is carbonated water that has been infused with minerals such as potassium sulfate, sodium chlorine, sodium bicarbonate and others. The minerals give water a slightly salty taste.

Seltzer originated in Germany and is also carbonated water but with no added minerals. It can be enhanced with flavourings without alerting its taste which is why I recommend using it for your ginger ale.

You will also need fresh lemon or lime juice. I use lemon juice as I have all year lemon tree. However, using either of them will not impact the taste of your ginger ale.

You don’t need any special equipment to make ginger ale in your own kitchen. Equipment used is simple and includes a saucepan, bowl and a mesh strainer.

Once you have your ginger syrup ready you can make ginger ale by mixing ¼ of syrup and 2 teaspoons of lemon juice per with ¾ cup seltzer. This is my perfect mix but you can adjust the ingredients to suit your own taste.

You don’t need any special equipment to make ginger ale in your own kitchen. Equipment used is simple and includes a saucepan, bowl and a mesh strainer.

Once you have your ginger syrup ready you can make ginger ale by mixing ¼ of syrup and 2 teaspoons of lemon juice per with ¾ cup seltzer. This is my perfect mix but you can adjust ingredients to suit you own taste.

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How to Make Ginger Ale [Homemade Recipe] - My Fermented Foods (3)

Ginger Ale Recipe

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  • Author: Gigi Mitts
  • Total Time: 50 minutes
  • Yield: 2 quarts 1x
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Description

Ginger ale is a non-alcoholic and refreshing drink made of fresh ginger and carbonated sweetened water.

Ingredients

Scale

  • 1 cup of fresh ginger
  • 2 cups of water
  • ¼ cup of granulated sugar
  • ¼ fresh lemon or lime juice
  • 4 cups of cold club soda or seltzer water

Instructions

  1. Prepare ginger: Peel the ginger and cut it into small cubes.
  2. Simmer ginger: Place the ginger and water into a small saucepan and set over medium heat. Let the ginger simmer for about 30 minutes then remove it from the heat. Remove the saucepan from the stove and let ginger sit in the saucepan for another 10 minutes.
  3. Make syrup: Pour the ginger syrup through a fine mesh strainer into a bowl, pressing down to get all of the juice out of the mixture. Discard ginger pieces. Place the ginger syrup back into the saucepan then add granulated sugar. Bring to simmer for about 10 minutes.
  4. Cool the syrup: Remove the saucepan from the heat. Set it aside and let the ginger syrup cool completely.
  5. Assemble: Serve it by mixing ¼ of syrup and 2 teaspoons of lemon juice per ¾ cup seltzer. Serve over ice. Place the remaining syrup in a mason jar and refrigerate it for up to 2 weeks.

Notes

Equipment:small saucepan, bowl and a mesh strainer

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 20 grams
  • Sodium: 17mg
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Fiber: 0 grams
  • Cholesterol: 0mg

FAQs

Is ginger ale good for you?

Ginger Ale offers benefits such as faster weight loss and improved energy levels. It can refresh your senses after a tiring day and reduce weakness, lethargy, and body pains. Ginger Ale is specifically good for people who suffer from recurrent respiratory problems like common cold, allergic rhinitis, bronchitis, or sinusitis.

Does ginger ale have caffeine?

Traditionally prepared Ginger Ale does not contain caffeine. This is what makes it a superior refreshing beverage. It can act as a stimulant and increase your energy levels without creating the short-term and long-term side effects of caffeine consumption.

Ginger ale calories

It is estimated that a 100-gram serving of Ginger Ale contains 34 calories. This is why it is also suitable for people who are conscious of their calorie intake and want to lose weight.

The calorie content, as well as the amount of carbohydrates in this beverage, is much lower than the commercially available soft drinks and carbonated beverage. This makes Ginger Ale a safer alternative to increase energy levels and feel refreshed even for patients with diabetes.

Conclusion

Ginger Ale is very easy to prepare and does not require you to put in much time and effort. This naturally refreshing drink may offer several health benefits. Its therapeutic effect on your digestion and respiratory system and stimulatory effect of your brain and immune system can help in the prevention of several diseases and help keep you healthy and active. Therefore, it’s definitely worth making ginger ale at home.

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How to Make Ginger Ale [Homemade Recipe] - My Fermented Foods (2024)

FAQs

Does ginger ale have probiotics? ›

The results showed that there were probiotic bacteria in ginger ale, from the Lactobacillus, Streptococcus and Micrococcus genus. Organoleptic test results by panelists showed that ginger ale from ginger emprit has a good taste.

How long does it take for ginger ale to ferment? ›

Pour into airlock jars or plain mason jars with lids. If using plain mason jars release the pressure from the jar at least once a day by loosening the lid. Keep at room temperature for 2 to 6 days, until the ginger ale is fizzy.

Is homemade ginger beer probiotic? ›

Ginger beer is a naturally fizzy beverage with a sweet and spicy bite. Grated ginger is fermented in sugar water and lemon juice, allowing the natural yeasts in ginger to feed and multiply, creating a probiotic beverage.

Can you drink fermented ginger? ›

Ginger root and your health

Fermented ginger beverages have been used for thousands of years not only for their delicious taste but also for their tonic effect – driving out cold, boosting circulation and calming inflammation.

Is ginger ale good for your gut? ›

Ginger ale could actually do more harm than good.

“Too much sugar could trigger inflammation and may increase bloating and gas, which could further irritate an upset stomach,” he told HuffPost.

Is fermented ginger ale good for you? ›

Many commercial ginger ales contain little ginger and a lot of added sugar, but some traditional varieties contain real fermented ginger root. Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties.

How much alcohol is in fermented ginger ale? ›

Alcohol Content – Homemade Ginger Ale (7 Days)
DaysABV %Notes
31.31%Beginning to taste a little alcoholic
41.31%Same
51.58%Our favorite in the taste test
62.36%Beginning to be sour
3 more rows
Aug 8, 2020

Is homemade ginger beer good for you? ›

Antioxidant, Anti-inflammatory, and Anti-cancer Properties

Research also suggests ingesting forms of ginger--like ginger beer--helps improve circulation by reducing inflammation. This is especially good news for fans of ginger beer who want to reduce high blood pressure as a supplement to medication!

How much alcohol is in homemade ginger ale? ›

“We have tested in our lab the alcoholic content which results from the fermentation of this (ginger ale) and found it to be between 0.35 and 0.5 %. Comparing this to the 6% in many beers, it would require a person to drink about a gallon and a half of this (ginger ale) to be equivalent to one 12 ounce beer.

What does fermented ginger do to the body? ›

As garlic and ginger go through the fermentation process, the number of probiotic bacteria in them increases. Consuming probiotic bacteria has many benefits including improving your digestive system and immune system. In the winter, it is especially important to consume probiotics to help avoid colds and the flu.

Does ginger balance gut bacteria? ›

In our previous study investigating the effects of ginger (Wang, Wang, Li, Hu, & Chen, 2020), we revealed that ginger supplementation caused notable changes in the gut microbiota composition.

What beer is good for probiotics? ›

Most types of beer don't have probiotics: Only traditional Belgian beers like Hoegaarden, Westmalle Tripel, and Echt Kriekenbier contain active cultures of live probiotic yeast.

What is fermented ginger called? ›

Pickled ginger is called gari or amazu shoga in Japanese. It's served with sushi or sashimi and helps enhance the flavors and clear your taste buds. It's also great with Century Eggs, a Chinese delicacy.

Does fermenting ginger produce alcohol? ›

Sugar + Yeast + Nutrients in an anaerobic environment will produce alcohol. If the concern is any alcohol, you can't avoid it. If you're worried about becoming intoxicated you'd have to let it ferment with a decent amount of sugar for an extended time.

Is it OK to drink ginger ale everyday? ›

Ginger ale in moderation is safe for most people. That said, artificial sweeteners in diet versions and added sugar in regular versions may have negative health effects. Large amounts of ginger may also interact with blood thinners.

Why do doctors recommend ginger ale? ›

Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting — two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.

Why do doctors give you ginger ale? ›

Both ginger ale and apple juice are relatively easy on the stomach, so if there is any residual stomach upset or nausea they would be less likely to aggravate it. Some hospitals offer additional options, such as popsicles or 7up (or some other variety of clear lemon-lime carbonated drink).

Is Canada Dry ginger ale good for you? ›

In either case, ginger ale is still soda, and numerous studies have linked drinking soda with an increased risk of obesity. "Ginger ale is not classified as a health food and should be consumed in moderation," advises Jamie Bering, MD, a gastroenterologist at Mayo Clinic in Arizona.

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